Let’s make this clear first: There’s no evidence indicating that diet causes ADHD. However, dietary selections may aggravate ADHD symptoms, such as hyperactivity and difficulty concentrating.
In this article, we dig into what this means exactly and what dietary choices parents with children diagnosed with ADHD may want to be conscious of.
How Does Diet Play a Role in ADHD?
Research indicates that ADHD is associated with added sugars, refined carbs, and Western dietary patterns. Not to get too technical, but all of this often comes down to insulin and hormonal secretions that occur when we ingest sugar.
When we consume a high amount of carbs (or sugars), insulin and epinephrine are secreted. Epinephrine helps regulate insulin secretion levels, which may help prevent insulin resistance and associated conditions. However, hypersecretion of epinephrine, which may occur when eating plenty of sugars, can lead to hyperactivity and memory loss.
In turn, this may result in behavioral challenges and difficulty staying on task—two commonly associated symptoms with ADHD.
Dietary Tips for You & Your Child
Diet isn’t just important for managing ADHD symptoms but also for your child’s development and health. Plus, these tips can help elevate your entire family’s health, getting everyone on track toward good overall wellness.
At Pathways Neuropsychology Associates, we understand the challenges that come with ADHD. However, we’re here to help and offer our support every step of the way. Together, we can guide your child toward a bright and successful future. Contact us today to learn more.
At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!
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