Screen time is a struggle for most parents. Yet, managing screen time for your child can become even more challenging with an ADHD diagnosis.
Many children with ADHD have difficulty focusing, as well as self-monitoring. Your child may also throw tantrums when they don’t get their way, causing you to cave and leaving few boundaries surrounding their screen time. So, what can you do? And why is this a critical factor to get right when it comes to managing ADHD?
The Importance of Managing Screen Time
With ADHD, your child may lose track of time when it comes to games, shows, movies, and more revolving around a screen. And quite often, screen time can be used as a reward for children, whether they have ADHD or not.
However, boundaries are important. Research shows how screen time impacts sleep—and not in a good way. Screen time delays the release of melatonin, which can make sticking to a regular bedtime difficult and cause restless nights.
This is even more critical for children with an ADHD diagnosis. For children with ADHD, impaired sleep can lead to a worsening of symptoms, such as lower tolerances for attention and concentration. So, how can you better manage screen time in your home?
Tips for Managing Screen Time with ADHD
Here are a few ways you can better manage screen time for your whole family:
If you’re struggling, know you don’t need to do it alone. At Pathways Neuropsychology Associates, we offer ADHD coaching to help you and your child establish new habits and utilize their strengths over their weaknesses. Contact us today for more information.
At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!
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