Sometimes it is hard to figure out whether or not we are experiencing stress or anxiety. While both are emotional triggers, stress is typically caused by an external trigger such as meeting a work deadline, getting into an argument with a loved one or chronic illness.
Mental and physical symptoms are also present when someone is under stress. Someone might feel irritable, angry, fatigue, muscle pain, difficulty sleeping and gastrointestinal concerns. However, with anxiety, a person experiences persistent, excessive worries that do not go away even when the stressor is removed.
Physical activity, good sleep hygiene and eating a nutritious diet are good starting points to help ease mild stress and anxiety. Other coping mechanisms include:
The Pathways team of professionals has helped thousands of people with anxiety. We are Dedicated to effective and compassionate care for individuals with mental health challenges
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