Parenting is a full-time job all on its own. Parenting a child with ADHD can further prove challenging, frustrating, and, at times, overwhelming. However, with the right tactics, it can be easier. So, what should you know? How can you put your best foot forward for your child?
Tip #1: Create Structures and Schedules (And Stick to Them!)
When events or tasks occur predictably, a child with ADHD is more likely to follow through and complete them. As parents, it’s up to us to create these predictable patterns within our children’s schedules. And there are a few things you can do to stay on top of this!
For example, use timers and reminders for tasks. Make sure to follow a routine each day, making everything that much more simple. And quick reminder: It’s okay to have some downtime and flexibility in this schedule (just not too much!). In fact, incorporating some quiet time where your child has space to be on their own is crucial for development and independence.
Additionally, when planning activities, make sure they revolve around movement and sleep. Physical activity has countless benefits for children with ADHD, including improved behavior, improved ability to stay on task, reduced impulsivity and hyperactivity, and enhanced performance.
Tip #2: Be Clear With Expectations and Rules
Wish-washiness here will result in confusion, frustration, and poor behavior. Make sure you’re clear on the consequences of specific behaviors and that this stays consistent.
This may mean deciding what behaviors are okay and what aren’t ahead of time, as well as ensuring you properly communicate these rules to your child.
And remember, children with ADHD tend to receive a lot of negative feedback. Don’t forget to praise them positively when they behave well to reinforce it and provide them with a positive and nurturing environment.
Tip #3: Look After Yourself
You can’t give your best without feeling your best. While as a parent, our children come first. It’s good to put yourself first sometimes. For example, this may mean leaving your children with a babysitter or relative while you attend to your own needs, such as going to the gym, getting a massage, or simply having some alone time. Remember, your children will mimic your habits. By eating healthy and looking after yourself, you’re setting a good example for your kids!
If you’re interested in learning more strategies to help your child with ADHD, contact us today. At Pathways Neuropsychology Associates, we’re here to support you and your family through proven interventions, so you and your children can lead your very best life!
At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!
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