mentally and physically as time goes on. Inevitably, it also poses a frustrating situation for the person with ADHD. And it can turn into a chronic cycle where you may get stressed about being stressed.
So, how does this impact ADHD? And what can someone with ADHD do to manage stress more effectively?
Interestingly, research shows that ADHD symptoms are linked with higher stress levels. In fact, higher stress levels combined with ADHD leads to an increased risk of depression and anxiety.
Stress actually impacts the same area of the brain as ADHD, an area known as the prefrontal cortex. This is why stress can make ADHD worse. On top of this, stress can lead to other cognitive impairments and serious fatigue. For individuals with ADHD, this may mean that their relationships, health, and school or work life significantly suffer when stress is thrown into the mix.
So, what can you do about stress with ADHD? Here are a few ways to manage it better.
1. Creating and maintaining routines
This can ensure that no tasks fall curbside. Stress can compound when things get forgotten about or we fall behind in our studies or work.
2. Using deep breathing techniques
Learning techniques to calm your mind can significantly help reduce stress. For instance, box breathing is well-known for reducing stress and anxiety. To perform this type of breathing exercise, inhale for four seconds, pause for four seconds, exhale for four seconds, then pause again for four seconds. Do three to five rounds.
3. Performing regular exercise
Regular exercise lowers the stress hormone, cortisol, as well as enhances cognitive function, such as alertness and focus. Getting proper movement daily can help manage stress and mood, preventing stress from worsening ADHD symptoms.
Working alongside a coach can help you or your child with ADHD develop healthy habits, routines, and stress management techniques.
At Pathways Neuropsychology Associates, we work with you or your child to determine the best strategies for your or you or your child’s specific situation. Contact us today for more information!
At Pathways Neuropsychology Associates we use evidence-based evaluation instruments and treatments to get you, your loved one, or your child on the path to success. If you or someone you love are struggling with the symptoms of ADHD, call now and get started!
Communication difficulties are one of the many challenges faced by patients with dementia. These difficulties…
If you have a loved one with dementia, creating a home environment that makes them…
Receiving a diagnosis of ADHD can have a significant impact on a child’s self-confidence. As…
manage their daily symptoms, they may struggle to keep up with their neurotypical peers. As…
ADHD is a neurodevelopmental condition; however, its symptoms often overlap with those of common mental…
For children with ADHD, the lure of digital screens can be strong, and it can…