The brain is vital organ that, like the other organs in the body, depend on nutrients for healthy function and endurance. Those with ADHD are even more dependent on proper nutrients and sleep. Cognition, memory, and mood may all be affected by eating well. More importantly, unhealthy eating and poor sleep can exacerbate ADHD symptoms and make a profound difference in academic success.
According to the most recent studies, experts define ADHD as a developmental disorder affecting proper use of executive functions. One can think of executive functions as the brain’s “command center,” controlling focus, organization, memory, action, and effort. In short, it is the self-management system of the brain that is tasked with operating unconscious decisions in daily life. As a developmental disorder
A great (and immensely important!) starting point for a parent is understanding what ADHD is and what it means to you and your child. It is important to realize that the behavior of a child with ADHD is a result of a developmental disorder that affects executive functions. He or she cannot just “snap out of it”.
While professional help is very important, here are some good starting books to help you start your education about ADD/ADHD:
Many believe that an ADHD diagnosis is a reflection of one’s intelligence or potential to thrive academically. Dr. Thomas E Brown, a world leader in ADHD at Yale University, asserts that this is unequivocally not the case in Smart But Stuck. In fact, he notes that there are many adults and teens that have superior intelligence, especially in verbal IQ scores
