3 Tips for Getting Organized With ADHD

Individuals with ADHD may find it very difficult to stay organized. This includes forgetting deadlines and having trouble organizing their thoughts—all of which can pose various frustrations.

If your child has ADHD, they most likely also suffer from poor organizational skills. In turn, this can negatively affect their performance at school and other activities. So, how can you help your child in the best way possible? Below, we offer a few tips!

How to Improve Organizational Skills With ADHD

As a parent, there are many ways you can help your child cope with their disorganization due to ADHD, including the three tips below.

1. Have a Planner

Poor organization skills involve the inability to fulfill tasks and meet deadlines. But if your child has a planner to guide them, they will have a much easier time remembering and allotting their time to specific tasks.

Your child’s social life plays a role in their growth and development, and having a fixed schedule may help improve their confidence. Hence, their planner should also include their playtime, time for socialization, and precious family time.

Moreover, since you know your child’s routine and what’s best for them, you should be in charge of creating their schedule. As they grow and become more independent, they may become more involved in this process.

2. Use a Task List

Another way to aid your child’s organizational skills is to create a task list. Having poor organizational skills frequently involves being forgetful. But having a task list allows your child to track what they have to do.

For a better task list, organize the list based on priority. This will help your child prioritize tasks and accomplish more urgent ones first.

3. Set Time Limits for Making Decisions

One of the issues faced by children with ADHD is poor decision-making. Your child may take a long time before deciding, which can be detrimental to their education and everyday life.

However, if you set time limits when making decisions, you help your child avoid being stuck in the decision-making process.

The Pathways Neuropsychology Associates Team is Here For You and Your Child

Poor organization skills due to ADHD can be frustrating, but there is a lot you can do to help. If you need help improving organizational skills, the Pathways Neuropsychology Associates Team is here to help. Book an appointment with us today!