Exploring The Links Between ADHD And Mental Health Conditions

ADHD is a neurodevelopmental condition; however, its symptoms often overlap with those of common mental health disorders, such as depression and anxiety. This means that it can be hard to make an accurate diagnosis of these conditions in patients with ADHD.

Notably, adults and children with ADHD have a higher risk of developing a mental health condition. In fact, a staggering 80% of adults with ADHD will have at least one co-occurring mental health disorder. Unfortunately, these conditions are often misdiagnosed or even missed altogether in individuals with ADHD.

For this reason, medical professionals must keep their minds open to the possibility of mental health issues in their ADHD patients and conduct thorough assessments to identify these early on.

What is the Link Between ADHD and Mental Health Disorders?

For some individuals, a mental health disorder, such as depression, may just happen to co-occur alongside their ADHD but be unrelated to it. However, mental health issues can also arise as a result of the challenges faced by individuals dealing with their ADHD.

For instance, a child with undiagnosed ADHD may suffer anxiety as a result of struggling to keep up with their schoolwork. Yet, there are some strategies that can help you and your child or loved ones manage this.

Practical Strategies For Managing Co-Occurring Mental Health Conditions

When you’re already struggling with the daily challenges of ADHD, it can be overwhelming to have to deal with an additional mental health condition. However, here are a few strategies that can help!

1. Prioritize Self-Care

It is always important to take care of yourself, particularly if you are struggling with your mental health. Take some time each day to do things that make you happy. This could include taking up a new hobby, spending time with your loved ones, or practicing mindfulness.

2. Get Plenty of Exercise

Exercise is one of the most effective ways of boosting your mental well-being. This is because it helps to stimulate the release of the feel-good hormones dopamine and serotonin. Notably, in a recent study, it was found that individuals with ADHD who had a higher level of fitness had better mental health.

3. Practice meditation, mindfulness, or relaxation exercises daily

A daily practice of relaxation, meditation, or mindfulness can increase focus, help reduce stress, and help control anxiety.  You can use apps, YouTube, or Yoga to help you develop this practice.  Our biofeedback program is also ideal for helping you establish this practice. 

4. Eat Healthy

As the saying goes: You are what you eat! Eating a nutritious, well-balanced diet can help to support a happy and healthy brain.

5. Seek Medical Advice

If you are struggling with your mental health, it is important to speak with a qualified medical professional who can offer you guidance and support to manage your symptoms effectively.

How Can Pathways Neuropsychology Associates Help?

If you or a loved one is struggling with the daily challenges of ADHD or a co-occurring mental health condition, Pathways Neuropsychology Associates is here to help. We offer various services, such as ADHD assessments and coaching, and biofeedback, to help you better cope with your condition. Contact Pathways Neuropsychology Associates today to learn more.